The slow spirial downward

When I stepped on the scale today I found that I'd reached a goal. I was at 90KG. Just below 200 lbs. If I get much lighter I might just float away.

The program at the Chinese medicine clinic really seemed to help get the ball rolling. I lost nearly 7KG in a month with that. I now am losing about 1/2 a KG a week which is good enough. I'd like to be in the 65-70KG range by the spring. We'll see

Until Next Time
Fai Mao
The Blogger who isn't as Fai as he used to be.